Many gym-goers use only their bodyweight, typically performing a set or two of 10-15 reps, with their hands either across their chest or, if … Great for health, strength and rehab. 545 E 5th Ave The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. Choose your subscription preferences below. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. Can be used with Standard or Olympic plates. RH movements can have similar benefits for the glutes, hamstrings, hips, and more. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. In Aug2019 I had more than the usual lower back pain. I have lumbar issues and this piece of equipment is definitely realigning my lower back and strengthening hips. Columbus, OH 43201. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Sign-up to be notified when this product is available! The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. GAB300. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. J Strength Cond Res 33(8): 2053–2056, 2019—The purpose of this study was to compare activation of the erector spinae, gluteus maximus, and biceps femoris muscles, lower back extension moment, and lower extremity range of motion (ROM) between the … Other projects include Open Library & … Only assembly was the rubber feet, and this was easy. Semi-Recumbent Dual Ab Bench ... Body-Solid Cam Series Ab & Back Machine. The pain got abetted was still very nagging and affecting my daily life. Commonly used for back recovery and also to boost squatting ability. 99 $149.99 $149.99. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. Exercise Index. 3x3” RH-2M Rogue Hyper. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. Body-Solid Semi-Recumbent Ab Bench. Rogue Fitness doesn’t currently offer a functional trainer machine. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. Amazing quality- just what you expect from Rogue. The handles of the machine measure at 6-in. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. I should've bought this machine 4 years ago. ... Adjustable Sit up Hyper Back Extension Decline AB Bench Multi-Workout Commercial. The package ships freight, fully assembled and bolted to a skid (total weight: approx. RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. Weight Sled. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. I tried multiple massages, PT and chiropractors. Choose your subscription preferences below. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Pros: After a month it is clear this is nearly indestructible. Just about every gym has a back extension bench, and many gyms also have an incline version, usually set at 45 degrees. Please choose the registry you want to add this product to: Rogue Fitness HQ By signing up, you agree to Rogue's Privacy Policy and Terms of Use. GAB60. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. After the barbell and kettlebell, this is probably my favorite piece or gear. To defend the back extension even more think- Biering-Sorensen test although it’s isometric…the research has been proven valid. The TITAN standing back extension machine is a simple and robust design from TITAN. Points of Performance: Adjust the machine so your hips are free. I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! Hip and Back Extensions. The loadable sleeve has a length of 10-in; the sleeve’s diameter is 2-in. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. The pain continued to get worse and by September I could barely walk and was in excruciating pain. $178.99. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. It decompresses the spinal vertebrae speeding up the healing process. Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) 206LB), with online tracking available via the Rogue Shipping System. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. Back Extension; Tag Archives: Back Extension. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form. Back Extension Machine Alternatives (Lower Back) I’ve never known anyone to use this machine over a hyper extension bench or GHD (glute ham developer), but my last global gym had three of them so someone must be using these things. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system. When rogue announced a foldable design reverse hyper, it was a no-brainer that I had to get it. I complained to a doctor at that time. Biomechanical comparison of the reverse hyperextension machine and the hyperextension exercise. Sign up for both to get all our updates straight to your inbox. Reverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. 4.2 out of 5 stars 100. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. With this machine you can do back raises and side raises to train your core and back. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. Free shipping. Availability: Made to Order: Ships in 30-60 Days, A Reverse Hyperextension Machine That Goes Beyond Rehab. All things considered, this is a must have for serious power/strength athletes...or the rest of us wannabes... High quality piece very sturdy. Nothing worked and I spent well over what the reverse hyper costs. After getting in contact with customer service they had me a new swing arm in less than a week. The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Not to mention the glute squeeze at the top. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. I was very disappointed because of the reputation of this company/ made in USA and the fact I paid $155 for shipping. Overall very happy with it. I couldn’t even really do the movement at first. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. JavaScript seems to be disabled in your browser. I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. 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