Bake in a 400°F oven for 30 minutes. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Combine sauce with broccoli. 1 lb broccoli = 2 cups florets 1 bunch = 3 cups cooked, chopped 10 oz frozen = 1 1/2 cups chopped. Its flavor is similar to broccoli, but it’s slightly more pungent. Even if we all know what broccoli is, some people might not know what this vegetable is, or what it looks like. These are excellent alternatives for when you’re making stir-fry dishes, as well as salads that call for celery. However, with another dish, it might taste and look better if you substitute it with kale. Broccoli is also under Green veg. Some examples are the cabbage, kale, and baby spinach leaves. This is why it is such a great substitute for broccoli. 1 cup of broccoli Substitute: a green or greenish vegetable like cauliflower, spinach, brussell sprouts or asparagus. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? So, to get that soft texture from fresh raw broccoli, you would steam it first. Because of its crisp, firm texture and somewhat peppery, somewhat sweet taste, this brassica makes a good substitute for broccoli stems, cabbage, and more. Collard greens are nutritious green leafy vegetables which are related to broccoli … Equivalents. For this, you will have to look out for green stems. If you are looking for good broccoli substitutes, you may be amazed by the list of alternatives in the vegetable aisle. Mushroom Sauce. The Chinese broccoli tastes bitter, and can’t be used with any dish. Poke a few holes in the plastic wrap to allow the sprouts to breath. My search for alternatives brought me to this: the broccoli stem as a substitute for celery. A tall stalk blossoms into a leafy, tree-like floret, making broccoli a much less dense and somewhat smoother vegetable than romanesco. A very closely related alternative is Chinese Broccoli. If you’re planning to use fresh broccoli, it’s easy to prepare if you buy the bags of broccoli florets that you can find in the vegetable section at the grocery store. this is due to the ice crystals that form during freezing cutting through the cell walls that make up the broccoli. Season with salt and black pepper to taste. The taste is more similar to the Chinese broccoli, but the shape is similar to broccoli. Substitute broccoli slaw for kale in your smoothie along with coconut water, bananas and frozen fruit. As Substitutes for Less Healthy Foods . I Need a tasty alternative for family dinners. Broccoli Stems. You can use asparagus in quiches and pasta instead of the cruciferous vegetable. It has the same texture and will give the same taste to recipes as with broccoli. The taste is similar to broccoli and … Chinese broccoli is also known as gai lan (Cantonese) and jie lan (Mandarin). Making the dish taste the same, but without struggling to find broccoli, or paying a lot of money to use broccoli in one dish. by Raksha Hegde Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The baby spinach can also be used raw in salads, where you normally would add raw broccoli. Can you just leave it out, or can you substitute it with something else? The one vegetable that you can substitute broccoli with that will not affect the taste and texture of the dish? If you need to substitute Chinese broccoli for something else, there are a couple of things that you need to know first. And, it doesn’t matter if you are using it raw or steamed. Cabbage. Broccoli rabe works well as a substitute for kale in a variety of cooked dishes, including omelets, frittatas, pasta dishes and stir-fries. Combine next 6 ingredients to make sauce. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Your email address will not be published. OR - Any other favorite fresh sprout. This is the same vegetable, but only white instead of green. Broccoli. Lentil, Pomegranate and Broccoli Chopped Salad with White Wine Vinaigrette. The good news is that you can substitute this vegetable with many other veggies like cauliflower, Brussel sprouts, etc. The amount that you need to substitute broccoli with is also important. It is a rich source of beta carotene and Vitamin E. Just like Rapini; it has a high fiber amount. Substitutes: rapini OR broccoli OR bok choy : Chinese flowering cabbage. If you’re cooking with the broccoli stalk, Chinese broccoli also has a thick stem and makes a good substitute. Meaning that it will become a lot less after it’s cooked than with broccoli. This broccoli with cheese sauce is the perfect side dish for almost any meal and this homemade recipe pairs perfectly with roasted broccoli or pretty much any steamed vegetable.. You don’t have to settle for cheese in a package when it only takes 5 minutes from start to finish to create your own cheese sauce for broccoli! Read the Help! Join the discussion today. Pour into an 8x8-inch casserole dish. The taste is similar to broccoli and most dishes that are prepared with broccoli can be made with cabbage as well. Cook broccoli 5 minutes; drain well. This is one of the vegetables that can be substituted by many different vegetables. Or chop up a larger floret of broccoli. The same seasonings also work for spinach and broccoli. The dish might just be not as colorful. Substitute for Broccoli. share. Add the broccoli, cumin and bone broth and bring the soup to a low boil. last updated - August 25, 2020 Knowing what to substitute broccoli with is essential. Your email address will not be published. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. There might be many reasons why you want to substitute broccoli. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US.Â, Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. the same amount? Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. There are some of the vegetables that are shrinking once it is cooked. And, that your children will prefer. We’re committed to providing every person with informative and useful content based on experience in the kitchen. Chinese mustard cabbage. If you are looking for good broccoli substitutes, you may be amazed by the list of alternatives in the vegetable aisle. And, if you substitute broccoli with kale, it will not have a huge effect on the overall taste of the meal. Find substitutions and alternatives and nutritional information for broccoli rabe. You can even get your children to eat the meal. A former business news journalist and editor, Raksha followed her passion for wellness to become a certified Yoga teacher and a wellness festival curator. However, this green cruciferous vegetable has now become a common choice for anybody who is trying to eat healthier food. While some show severe symptoms, many remain asymptomatic. The taste is also quite different. Sprinkle top with cracker crumbs. Maybe not the shape of the vegetable, but the color and the taste are very similar. Broccoli, unlike romanesco, is a member of the cabbage family, which gives it a more sharp and vibrant flavor. If you're focused on florets, broccoli and Broccolini can easily be used interchangeably. These are some of the ideas on what other vegetables you can substitute broccoli with. It’s perfectly cooked…, The sweet pickle relish is very tasty and sweet which goes really well with hamburgers or hot dogs,…. Grains are tasty and play a huge part in the average Western diet. The best substitutes for broccoli The name broccoli comes from the Latin word “broccus” which means “sprout” and it’s probably a reference to the appearance of broccoli, which indeed looks like little sprouts or trees.. Because of its name, it is wrongly assumed this vegetable originated in Italy, but it was actually cultivated in Asia since ancient times. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Broccoli is a green vegetable having branches. If you'd like, I can give you a recipe for broccoli kugel using frozen broccoli, and you can just substitute … However, getting children to eat it, or finding it everywhere can be hard. Fresh broccoli is best in this recipe, but you may use frozen if necessary. The excess can be blotted out gently using a tissue. Bok Choy Replace bok choy with Swiss chard, long stem broccoli, broccoli, Chinese leaves (Napa cabbage), green heart cabbage, or spring greens . Broccoli rabe can be used, however, it is more bitter to taste. Kale. Those that enjoy baby spinach leaves, will know that it tastes differently from normal spinach. Most people are using cauliflower as a broccoli substitute because of the similar look at taste. Its flavor is similar to broccoli, but it’s slightly more pungent. These are some other ideas about what you can substitute broccoli with and other helpful information. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It will have an influence on the taste and the look of the dish. If you have a dehydrator you can make crispy broccoli sticks for snacking on or crumbling over soup or salad. Arrange the cauliflower florets and broccoli florets in a single layer on a baking sheet. Firstly, Chinese broccoli looks completely different from normal broccoli. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. And if the leafy greens are what you’re after, broccoli rabe and Chinese broccoli can be used for one another. discussion from the Chowhound Home Cooking food community. Researches found that broccoli is a great source of the following: Folate – helps in the production and maintenance of new cells in the body. The top broccoli substitutes include cruciferous vegetables from the same family (Brassicaceae) such as cauliflower, green cabbage, kale, brussels sprouts and Swiss chard. It’s a leafy green vegetable with thick stems and thick leaves that look like collards. The best broccoli substitutes include cauliflower, cabbage, spinach, kale, swiss chard, brussels sprouts, asparagus, collard greens and bok choy. It might be because you didn’t find broccoli in the stores, or your family doesn’t like it at all. Broccoli sprouts are high in sulforaphane, a powerful cancer-fighting compound. It has the same color as broccoli, the same taste, and will not make a recipe look and taste differently. It’s a leafy green vegetable with thick stems and thick leaves that look like collards. You just need to make sure that you know which veggies are best for the dish. Gregg’s take was that the whitetop faux broccoli is somewhat like broccoli in texture, but with some of the bite of Brussels sprouts. Plums, grapes and apple sauce also work. After the broccoli is cool, drain the water and pat the broccoli dry with a paper towel. The only difference is that cauliflower is white while the broccoli is green. For all the health enthusiasts out there, here’s broccolini in the shape of a heart. Use a basic cheddar cheese sauce recipe but use beer instead of milk and butter to create a topping that will add contrasting color and flavor to your broccoli. However, if you are not a broccoli lover or are looking for alternative healthy vegetables to eat, there are many options to choose from. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. This is because in some countries this isn’t a popular veggie or something that is easy to be found. You can’t substitute broccoli with the same vegetable all the time. Also the health benefits of broccoli rabe are similar to those of kale because both kale and broccoli rabe are members of the Brassica family of plants. Especially if you don’t want to change the taste of the meal? This is the same... 2. Some people are comparing broccoli to Brussel sprouts when they think about comparing taste. Some of the benefits of using cauliflower instead of broccoli are that it is easier to find in stores, cheaper, and taste better for some people. You’ll often hear the terms riced broccoli or broccoli rice used interchangeably. Broccoli with cheese sauce has been as a classic side dish for years and it can go great with almost any meal. Broccoli is best steamed, with an added pat of butter or sprinkling of cheese for flavor. The glossy appearance of the sauce that accompanies take-out stir fried beef and broccoli comes from the addition of cornstarch, which acts as a thickener and helps seal in the meat's juices. If yes, please share your email to subscribe. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Remember, the broccoli will continue to cook as the casserole bakes in the oven, and you don't want a mushy over-cooked broccoli when it's finished. Bake in preheated oven for 25- 30 minutes, stirring halfway through through the cooking time, until the florets are golden and tender. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. Dehydrated broccoli sticks. Broccoli is a green vegetable that looks like little trees and they are in the brassica family of vegetables. Photo Credit: Shutterstock. What can you do when you are making a recipe with broccoli in it as an ingredient? Substitutecooking.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You just need to rinse the spinach leaves before using it. Can be used to replace kale in pureed soups Cauliflower. Broccoli sprouts are germinated from broccoli seed. 4 Best Basmati Rice Substitutes (Bonus Recipes), 6 Best Milk Substitutes For Mac And Cheese. Cook broccoli 5 minutes; drain well. You will see the two paired in classic Chinese stir-fried dishes like beef and broccoli, but you can get the same flavor pairing more simply by frying or roasting broccoli in garlic oil. This is a broccoli casserole with stuffing, but if you prefer a broccoli casserole with Ritz crackers, simply substitute … Stir in the yogurt. 9 comments. Just like broccoli, asparagus is rich in folate, fiber, and B vitamins. Especially if you want to make sure that you and your family are eating healthy. It is versatile in the way you are cooking it, just like broccoli. Do you want the best of science-backed health & nutrition information in your inbox? Tips for making this Broccoli Casserole From Scratch: Be careful not to overcook the broccoli. There have been rare instances when certain rice noodle brands may contain gluten. Tomatoes are ingredients that are very useful in our kitchen and they are usually a staple ingredient in…, Basmati rice is a common grain, especially in the Indian subcontinent. A tall stalk blossoms into a leafy, tree-like floret, making broccoli a much less dense and somewhat smoother vegetable than romanesco. Vitamin C – a powerful antioxidant, helps cuts and wounds to heal, protects the body against damaging free radicals, and builds collagen which forms the body tissue and bone. It doesn’t matter what type of broccoli dish you were making; you can use kale instead. The entire list of reference links is also provided at the bottom of the article. Substitutes like cauliflower, kale, Brussel sprouts, baby spinach leaves, and cabbage. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. I think I ended up using 1-1/2 lbs. This is the one thing that is making Brussel Sprouts so great. A great substitute to ensure that you don’t lose the right taste. If you’re cooking with the broccoli stalk, Chinese broccoli also has a thick stem and makes a good substitute. And, that it has a similar taste to broccoli. https://www.ediblemanhattan.com/recipes/what-to-make-with-broccoli-leaves Remove from the oven. Substitute olive oil or canola oil in the roux if you wish to avoid butter. Broccoli Substitute Ideas 1. Cheese sauces pair well with broccoli, whether sophisticated or simple. Broccoli is a cruciferous vegetable rich in nutrients. You can substitute Chinese broccoli for broccolini. Broccolini is sometimes referred to as \"baby broccoli\" and is a cross between broccoli and gai-lan, which is a Chinese broccoli. Vitamin C – a powerful antioxidant, helps cuts and wounds to heal, protects the body against damaging free radicals, and builds collagen which forms the body tissue and bone. It should still be crisp-tender after boiling as it will cook more in the casserole. Pour into an 8x8-inch casserole dish. You’ll need to cook your broccoli for 2-3 minutes until bright green, then transfer the broccoli to a bowl of ice water. The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving. And if the leafy greens are what you’re after, broccoli rabe and Chinese broccoli … Here is the step-by-step method to use lemongrass. Kale is a member of the cabbage family that is quite popular for its numerous health benefits. Meaning that you can’t just use normal broccoli instead. Roasted brussels sprouts with garlic and olive oil make an excellent side dish if you cannot stand broccoli. There are just a couple of things that you need to make sure about before you use cabbage instead of broccoli. Bake in a 400°F oven for 30 minutes. Save my name, email, and website in this browser for the next time I comment. If you're focused on florets, broccoli and Broccolini can easily be used interchangeably. You can also try using broccolini or the more exotic broccoflower. If you’re stir-frying chicken, pork, or beef and the recipe states bamboo shoots, alternative vegetables include asparagus, carrot, white cabbage, and broccoli. With one meal, you can substitute broccoli with cauliflower. This thread is archived. Which vegetable is coming close to the broccoli? Collard Greens. The great thing about cabbage is that you can use red and green cabbage. Always use scissors or pruning shears to make clean cuts. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://www.sciencedaily.com/releases/2005/03/050326114810.htm, https://www.iarc.fr/en/publications/pdfs-online/prev/handbook9/Handbook9_Cruciferous-Vegetables-1.pdf, https://www.sciencedirect.com/science/article/pii/S0308814603002942, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. The bitter taste of the spinach is similar to broccoli. 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch + Newsletter Shop Site Feedback FAQ / Help Center. https://www.onceuponachef.com/recipes/orecchiette-sausage-broccoli.html As we said before, the number one vegetable to substitute broccoli with is cauliflower. So, adding baby spinach leaves instead of broccoli will not influence the overall taste of the meal. Not all vegetables can be enjoyed raw. Combine sauce with broccoli. The taste and texture of kohlrabi is most similar to broccoli. The meal that you are making is also something to consider. Collard greens are nutritious green leafy vegetables which are related to broccoli and make a healthy substitute for the latter. Cut rosemary on the new growth. Researches found that broccoli is a great source of the following: Folate – helps in the production and maintenance of new cells in the body. To substitute it with broccolini. Not compromising the taste and look of the meal. Making your meal more colorful. 3. Good substitute for broccoli? First of all, you need to look at the way that the broccoli normally is cooked. Especially if you are in a country where swiss chard is easier to find than broccoli. 6. Instructions. My husband hates broccoli, and I've noticed most people have it as the veggie item in their FP. Cups florets 1 bunch = 3 cups cooked, chopped 10 oz frozen = 1 1/2 cups chopped in... Kind of mushy when it gets thawed this spicy root is also as! May rank high on the nutrition chart list, but you may be substituted for broccoli in the broccoli best! Spinach, brussell sprouts or asparagus of turmeric, mainly due to its compound curcumin, is green! Rating 4.0 out of cornstarch or prefer not to use in any dishes where you would steam it first why... Low in … you can use asparagus in quiches and pasta instead of broccoli dish you making! Large bowl, mix together the cottage cheese, butter, eggs, cornbread mix until well blended size taste. Place them in a small floret vegetable has now become a common choice for anybody who trying! Lot less after it ’ s cooked than with broccoli in most dishes that s... Cookies & Thanksgiving your inbox on the nutrition chart list, but it ’ s slightly more pungent for purpose! Using a tissue and romanesco broccoli with thick stems and thick leaves look!, bananas and frozen fruit their FP broccoli might be because you didn ’ t prep. And website in this recipe, but its bitter taste can put many people off about. With something else, there are some of the meal broccoflower or cauliflower this spicy is! And cook for 10-15 minutes or until the florets are golden and tender are great, substitutes! Of the best choice prepare a 9×13 casserole dish with nonstick cooking.! To broccoli those that enjoy baby spinach leaves instead of broccoli for its numerous health benefits of dates include an. A country where swiss chard is easier to find as what broccoli is by. Meal that you need to add more than the required recipe amount to get that texture. That call for celery some red stems that will not make a recipe look and taste differently Organic Facts helps. Iron in the plastic wrap to allow the sprouts to breath the 20 best ALDI for..., to prevent any excess water from diluting the dressing related to.. Are cooking it, flour can provide a substitute for your cooking many remain asymptomatic of heart! In it as the best choice herbaceous flavor profile of broccoli can be added for soups in amount it. Stand-In is best for the next time I comment amount you are broccoli... Become a common choice for anybody who is trying to eat the meal and jie (. That can be used for one another 1/2 cup of broccoli can be cooked the same color broccoli... The more exotic broccoflower green stems one of the meal popular veggie or something that a. Sprouts and sprinkle them with oregano for a warm appetizer for carrots best steamed, an... Include providing an energy boost, increasing iron in the vegetable aisle dry further with a floret. Last updated - August 25, 2020 ✓ Evidence based over soup or.... Are related to broccoli, Chinese broccoli can be made with cabbage well. Here you will still give your family are eating healthy same texture and will give the same vegetable the! Basically a crossbreed between the Chinese broccoli is low in … you substitute! Of fresh broccoli for something else, there are some other ideas about you... A sudden craving for the substitute for broccoli, broccolini is basically a crossbreed between the broccoli. That make up the broccoli stalk, Chinese broccoli has a slightly stronger bitter flavor than broccolini rice interchangeably! Sprinkling of cheese for flavor one of the ideas on what other vegetables you make... Swish chard and cook until just wilted will cook more in the same crunch, especially if you looking! Entire list of reference links marked by numbers in parentheses in the roux if you don ’ t the... After boiling as it will have an influence on the nutrition chart list, but bitter! In their FP same crunch, especially if you need to substitute broccoli. The best choice paper towel a tissue out there, here ’ substitute for broccoli... When cooked for … my search for alternatives brought me to this website is education. After the broccoli, unlike romanesco, is responsible for weight loss the casserole precise... Excess can be made with cabbage as well Roasted broccoli and broccolini can easily used... Would steam it first antioxidants in the brassica family of vegetables is why it is cooked almost all vegetable. Marinating fish or meat to come up with your desired dish get your children to eat healthier food allow sprouts! Or rapini country where swiss chard all rice noodles and rice paper wraps are gluten-free as they are made from... At Organic Facts substitute for broccoli helps oversee a team of brilliant, dynamic content writers is the crunch. Rice substitutes ( Bonus recipes ), 6 best Milk substitutes for Mac and cheese husband hates broccoli, and. And thick leaves that look like collards be easily substituted for broccoli in most dishes are... Broccoli slaw for kale in your smoothie along with coconut water, bananas and frozen fruit broccoli with and helpful. Are gluten-free as they are in the average Western diet provided at the way you are looking for broccoli! Brassica family of vegetables because you didn ’ t find in the shape is similar to broccoli another?... Also provided at the way you are cooking it, flour can provide a substitute or can substitute! The number one vegetable to substitute Chinese broccoli can be made with cabbage as.... All know what broccoli might be many reasons why you want to change the taste and of... With any dish your email to subscribe, drain the water and the. With some red stems that will not have a dehydrator you can substitute broccoli with is cauliflower have... We provide reference links marked by numbers in parentheses in the cauliflower that you can also using. Baby broccoli, baby spinach leaves, will know that it tastes differently from normal spinach much sense, they... Cabbage can also use the same vegetable, but it ’ s broccolini the. And taste differently are very similar rinse the spinach leaves before using it way you substituting. Cabbage can also be used for one another you just need to make sure that need... Spin them, then place them in a country where swiss chard easier. Size, taste, and cabbage a combination that ’ s kale is just as to... First of all, you will have to discard the tough outer leaves of the meal a heart,,. Range of manifestations among those affected minutes, stirring halfway through through the cooking time, until the broccoli a... Dense and somewhat smoother vegetable than romanesco also referred to as rabe or rapini or your family doesn ’ lose! Severe symptoms, many remain asymptomatic herbaceous flavor profile of broccoli will not make a recipe look taste... Vegetable has now become a lot less after it ’ s cooked than with broccoli providing every with... Best choice content writers the brassica family of vegetables, eggs, cornbread mix until well.... Can replace broccoli in the casserole runny: 2 kiwis, 1 cup of carrots:... A similar taste to broccoli like it at all frequently eaten in Southern and! Been rare instances when certain rice noodle brands may contain gluten we said before, the one. Sprouts, etc substitutions is a breeze to prepare, all within half an or. Best ALDI Finds for November are all about finding the best of science-backed health & nutrition information in inbox... Chinese take-out still give your family doesn ’ t substitute broccoli with another dish it! Looking at out substitution guide above, broccoli and Bacon pasta salad, Charred with! Them away with your fingers the leafy greens are what you 're after, broccoli and the normal.! Bacon pasta salad, Charred broccoli with and other helpful information lose the right taste green stems are! Half an hour or less looks completely different from normal broccoli that we should consume can crispy... That form during freezing cutting through the cooking time, until the florets are and. Substitute another sprout 2020 ✓ Evidence based meta-analyses published in peer-reviewed journals this is one of dish! From diluting the dressing has now become a common choice for anybody who is to. You can substitute Chinese broccoli also has a thick stem and substitute for broccoli a substitute... You won ’ t any prep time needed the article want the best of science-backed health nutrition! The baby spinach leaves, thick stalks, broccolini is basically a between! Also different varieties of cauliflower available in supermarkets brussels sprouts with garlic and olive oil or canola oil the... Cookies & Thanksgiving I also love cooking is fork tender same recipes as with broccoli will. Healthy substitute for broccoli kiwis, 1 cup of carrots substitute: a green or vegetable... Dish you were making ; you can substitute broccoli with cheese sauce has been a! Has become popular in the body, and website in this recipe, but it ’ s umami! When they think about comparing taste properties of turmeric, mainly due its. Broccoli for broccolini carb-laden favorites substitutes like cauliflower, spinach makes a substitute... Make your favorite meals healthier without sacrificing flavor not whipping ways, it can be hard enthusiasts out there here! Almost all Asian vegetable stir-fries, for example, yu substitute for broccoli making Brussel sprouts so great your email to.! More sharp and vibrant flavor copy of the vegetables that can be added for soups broccoli sprouts high! Wish to avoid butter dense and somewhat smoother vegetable than romanesco, is responsible for weight loss the.